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Healthy Workshops

Coaching / Individual

Workshops are a fun, interactive way to learn a ton about nutrition, healthy eating and lifestyle habits. Check out the latest schedule to see if there is a topic and location that works for you...

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Plant Based Protein

Coming Soon!

The Energy Lab, Stoney Creek

Have you heard about plant based protein but aren't sure exactly what it is or how to easily eat more of it? Join me for a fun, interactive workshop at the energy lab this Saturday December 1 from 11am - 12pm to learn the healthiest types of plant based proteins, why you should eat them and how to simply get more into your day. Investment is $15. Handouts and recipes included. 

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