One of my favourite things to do is to give a workshop! I love interacting with a great group and talking all things healthy. We learn so much (me included) and get inspired to make some healthy changes in our lives. Check out my upcoming workshops below and sign up for one today...
Saturday May 12, 12:30 - 1:30pm
The Energy Lab - 410 Lewis Rd #8, Stoney Creek, Ontario
What would you do if you had more energy? Many factors contribute to our energy levels both positively and negatively. One of those key factors is food. In this energizing and interactive seminar learn the best foods to eat for optimal energy and simple ways to get them into your diet. We will also discuss lifestyle habits for positive and increased energy to get you feeling your best.
De La Sol Yoga - 430 York Blvd, Hamilton, Ontario
Registration: $25 each or $60 for all three
Wednesday May 23, 7 - 8:30pm
Your body is designed to naturally detox - no crazy juice cleanses or extreme fasting necessary! How? Learn key foods to help promote natural detoxification and lower inflammation and how to easily incorporate more of them into your day. We will also discuss simple lifestyle habits that help you detox. This interactive workshop is perfect for feeling energized and lighter this spring.
Wednesday May 30, 7 - 8:30pm
Are you ready to introduce more healthy plant based foods into your diet? Maybe you are simply ready to make the jump to a full plant based diet (or already have). Wherever you are at, this interactive workshop will help you learn the basics of a healthy plant based diet, the healthiest foods to always have on hand, tips to making sure you are getting the nutrition you need and new ideas and recipes on how to easily cook plant based.
Wednesday June 6, 7 - 8:30pm
Greens are the foundation of health. Green is also associated with spring – the time of renewal, refreshment, and vital energy. Learning to incorporate more dark leafy greens into your diet is essential to establishing a healthy body and immune system. In this energizing and interactive workshop we will discuss the amazing healing benefits greens have on all your organs, simple ways to change up your greens and new, delicious ways to get more of them into your day.