Healthy Workshops & Seminars

Coaching / Individual

One of my favourite things to do is speak at a workshop! I love interacting with you and talking all things healthy. We learn so much (me included) and get inspired to make healthy changes in our lives. Check out my upcoming workshops below and sign up for one today...


Natural Detox Workshop

The Energy Lab, Stoney Creek

Saturday September 22, 12-1 PM

Your body is designed to naturally detox! Learn key foods that promote natural detoxification and lower inflammation and how to easily incorporate them into your day. We will also discuss simple lifestyle habits that help you naturally detox. This fun and interactive workshop is perfect after the summer to give you a fresh start and get you feeling lighter and more energized! Investment: $15

Register Here

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Retreat in the Vineyard

Trius Winery, Niagara on the Lake

Sunday September 23, 9:30 AM - 1:30 PM

Rest and Reset for Fall...

This retreat is a beautiful morning of movement, stillness, knowledge, nourishment and healing laughter.

Our goal is to help you relax and reset this fall season with a healing yoga practice, a guided meditation, a mindful nutrition talk and a hands on, clean skin care workshop.

We will be serving a healthy, plant based lunch from the chef at Trius Winery will end the event with a sparkling wine toast to the new season, to health and friendship. After that you are welcome to chat with the presenters and pariticipants, do a little fall shopping at The Fashion Truck or pick out some new skin care products from Kabuki Spa.

Everyone is welcome - whether you are just starting your journey into health and wellness or already are fully devoted to a healthy lifestyle. There is so much to learn, share and discuss together!

Register Here


Nutrition & Beauty Workshop

The Well Event

Sunday November 18

Oakville Conference Centre

What you eat truly becomes part of you and has a real effect no only inside but also outside. Join me for a fun, interactive workshop on nutrition for beauty and simple ways to eat for gorgeous skin and hair! 

Learn more and get your tickets here!

The Well: An event for women, by women

The promise is to refresh and replenish attendees with a full day of inspirational ‘me’ time.

The Well is back again after a successful inaugural year! After receiving amazing feedback from our first year, we are growing!

The Well is an event where the focus is on nurturing the relationship with ourselves, finding real joy and honouring the fabulous women in our community!

This year’s event will include everything you loved from last year with even more to love. The second annual Well event will offer exciting and inspiring workshops and more vendors to shop!

Women across the GTA are invited on November 18, 2018 to the Oakville Conference Centre. Your day will start at 8:30 a.m. and finish at 4:30 p.m. so make sure you come in comfy clothes!

Get ready to be replenished, inspired and leave feeling like an even better version of your already awesome self!

Learn more and get your tickets here...

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