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Healthy Workshops

Coaching / Individual

Workshops are a fun, interactive way to learn a ton about nutrition, healthy eating and lifestyle habits. Check out the latest schedule to see if there is a topic and location that works for you...

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Plant Based Nutrition

Thursday January 31, 7 - 8:30pm

Styled, Burlington

Are you interested in adding more healthy plant based foods into your diet but don't know where to start?

Maybe you want to make the jump to a full plant based diet (or already have).

Wherever you're at, this fun, interactive seminar will teach you the basics of a healthy plant based diet, the foods to always have on hand, tips to making sure you are getting the nutrition you need and new ideas and recipes on how to easily cook plant based.

Investment: $30

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Join Kim Ruzycki, Nutrition & Healthy Lifestyle Coach for this workshop. She works with clients to reach their health goals through nutrition and daily habits for an sustainable, healthy lifestyle. Her education and personal experience of eating a plant based diet for over 10 years provide so much knowledge she is excited to share with you.

Handouts, healthy snacks and recipes provided!

Schedule for the evening:

7- 7:15 - grab a glass of wine or a cozy tea and snack on delicious plant based, gluten free treats

7:15 - 8:15 - seminar presented by Kim

8:15 - 8:30 - discussion and questions

About Styled...

Styled is a hair lounge located in the downtown core of Burlington, in beautiful Village Square. Unlike the traditional salon, Styled focuses exclusively on hair styling. No cuts. No color. We also offer select personal services at an affordable price point in a comfortable and relaxed environment with a fully licensed bar. We are a grassroots, community based business with a passion for working with, and for the women in our local area.

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