Walnutsbannertenon

4 Week Personal Health & Nutrition Coaching

Coaching / Individual

Pearwithhandssqtenon
  • includes 1 30 minute phone/video call per week

  • nutrition assessment, food planning, grocery shopping guides, recipes, handouts and recommendations all tailored to your health & nutrition goals

  • email support between sessions

  • a great way to start fresh with your wellness!

Being healthy doesn't have to be hard.

This program is not about dieting or deprivation, it is about shifting your habits to a healthier lifestyle that is manageable and sustainable. I will teach you healthy life skills and changes that you will use for the rest of your life. No more crazy diets, insane workouts or juice cleanses - this is real life and we work on real life changes so that every day is healthy, not just certain ones.

No one way of eating works for everyone so we will explore different parts of your lifestyle to set personal goals that you can actually reach without turning your life upside down. Yes the Picky Diet blog is based on a plant based diet, but the nutrition and health coaching program works with all different diets and foods depending on what works best for you. 

"What you eat changes everything..."

How does the program work?

This is a 4 week program - enough to give you a fresh start and get comfortable with your new health and nutrition habits. 

We will talk for 30 minutes once a week for the four weeks via telephone or video chat. We will set your personal goals - whether that is weight loss, implementing good eating habits, managing food intolerances, working through a disease diagnosis, reducing food cravings, resolving skin issues, lowering your cholesterol, managing auto-immune diseases, or whatever it is that you need. 

We will then create a plan that will give you the information and tools you need to realistically reach your goals including simple healthy foods and recipes, nutritional info, handouts specially customized for you, book recommendations, skills in self care, tips for sticking with your goals when travelling or eating out, understanding your relationship with food and learning how food affects your body and mind. 

What are the benefits?

  • kick start your metabolism
  • boost your energy
  • conquer your food cravings
  • remedy your digestive issues
  • get to the root of a health issue or disease
  • improve your sleep 
  • manage your stress
  • improve your skin and hair
  • lose unwanted weight
  • understand with foods are truly healthiest for YOU
  • learn how to simply prepare healthy, nutritious meals that taste great

The cost for this program is $299.95

Click the sign up button below to contact me and sign up for this amazing 4 week program!

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