Workshops & Plant Based Cooking Classes

Coaching / Individual

Whether you are already eating a plant based diet, looking to add more meatless/dairy free options to your weekly meals or simply want to learn how to eat and cook healthy - these fun, interactive cooking classes are for you! 

All classes are held at The Casual Gourmet - a beautiful kitchen store in Hamilton, Ontario. Classes are small and interactive with lots of time for questions and discussion. You will get to try all the recipes that are made - if it is a dinner class you get to enjoy the dinner after we make it! Hope to see you there...


Kabuki Spa Holistic Nutrition Launch Party

Friday March 23,  2018

7:00 PM – 9:00 PM

Registration: $10

Join us to celebrate the exciting launch of holistic nutrition services at Kabuki Spa! Kim Ruzycki, Integrative Health & Nutrition Coach from Picky Diet, will now be offering nutrition and skin health sessions and programs through Kabuki.

Come sip green smoothies (and champagne) and learn about the amazing age defence benefits of greens!

Kim will be presenting a talk about how sensational greens are for your health (and skin), how to try different greens and will share some simple tips and recipes on getting more into your diet. She will also outline the new services that will be offered through Kabuki.

Call Kabuki at 905 524 3569 to Register!


Plant Based Steak & Potatoes

Thursday March 22,  2018

7:00 PM – 9:00 PM

Switch up your usual meat and potatoes dinner with a healthy, plant based twist. Learn how to make a savoury cauliflower & cabbage steak, creamy mashed sweet potatoes and crisp roasted green beans. You won't miss the meat or the dairy with this delicious, healthy meal.

Sign Up Here!


Healthy Power Bowls

Thursday May 10,  2018

7:00 PM – 9:00 PM

Learn how to create a delicious, simple and super healthy power bowl. We will make some savoury sauce options and discuss creative veggie and plant based protein ideas for the perfect bowl. You won't miss the meat or the dairy with this delicious, healthy meal. 

Sign Up Here!


Un-Boring Salads

Saturday June 2,  2018

1:00 PM – 3:00 PM

Learn how to take your salad from basic to amazing! We will talk tips for simple homemade dressings, try new greens, grains & veggies and add in superfoods for healthy salads you will want to eat all summer long. 

Sign Up Here!

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