You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Welcome to Healthy Habits - a 6 week online program that makes simple daily healthy habits a part of your life...EVERYDAY!
This is not a diet or a detox or a 'lose weight fast' program - this is about creating healthy habits that become your lifestyle. No more last minute diets before a vacation or unrealistic New Years resolutions - this will simply be your life - lived healthy. And the results will follow...
Success doesn't come from what you do occasionally, it comes from what you do consistently.
This is a 6 week online program. Each Sunday morning you will receive an email outlining the new, simple Healthy Habit for that week. The email will have details on the habit, tips and tricks for success and how to easily implement it into your life.
You will also receive a sheet to track your success, motivational inspiration and check ins from me to see how you are doing!
During the 6 weeks you will also have access to me personally! You can email me anytime with questions you have about the healthy habits.
Motivation is what gets you started.
Habit is what keeps you going...