A Health Coach is someone (me) that works with you to make effective, manageable changes to achieve your health and wellness goals. There are no crazy diets or detoxes. We work towards changing your habits so that your whole lifestyle becomes a healthy one that keeps you feeling and looking your best.
There are a couple different program options - the first one is a "jump start" that is one month long and the second (and most effective) one is four months long - giving us time to really start to see some major changes and work through real life challenges.
Regardless of which program you choose, on our first session we dig right in to your health goals and then create a strategic plan on how we will achieve them. From there we work together to carry out the plan for success - whatever that looks like for YOU.
Sessions typically are over the phone or video chat and there are always email follow ups with recommendations, resources, recipes, etc. to keep you on track. I am available between sessions by email or text.
A Health Coach works with you to reach YOUR individual goals. No two programs are alike because every person is different. What are your health goals?
We would work together on any or all of these to get you feeling and looking your best in a way that works with your life and changes your habits. This makes for sustainable and lasting change.
If you are feeling like you need a boost to reach your health goals, are ready to start eating healthier or need some accountability to stay on track with your nutrition and wellness choices contact me and we can put together a plan that works perfect for you! You can email me at firstname.lastname@example.org.
Learn more about my Health Coaching programs: Individual Coaching Programs