Eating healthy or with food sensitivities and travelling don't always go hand in hand. So many great restaurants, so much delicious food - its so easy to say ciao to your willpower.
The great news is it doesn't have to be all salads and dressings on the side... 

When I travel I use a few tricks that almost always guarantee me a healthy, plant based, delicious meal.
Tipsforeatingoutbannertenon

How to Eat Healthy at Restaurants

Lifestyle / Travel

"We travel not to escape life, but for life not to escape us." ~anonymous 

Eating healthy or with food sensitivities and travelling don't always go hand in hand.

So many great restaurants, so much delicious food - its so easy to say ciao to your willpower.

The great news is it doesn't have to be all salads and dressings on the side...

When I travel I use a few tricks that almost always guarantee me a healthy, plant based, delicious meal.

Whether you are gluten free, plant based, have an allergy, or simply want to eat healthy while travelling these little tips are here to help:

  • check out the menu online before you go to see what options you have 
  • if you don't see any options - call ahead and see if the chef can prepare something for you - they usually will and its usually great!
  • work with ingredients you find on the menu- for example if they offer kidney beans with a dish that doesn't work for you see if they can add it to something you do want for some plant based protein 
  • be nice to the waitstaff and really talk to them - make them your friend since they are the communicator between you and the kitchen

I've found that floowing these tips has led to an easier and more enjoyable dining experience. 

What do you do to eat healthy at restaurants? Leave your tips in the comments...

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