A healthy life isn’t only about what you eat…equally important is what feeds your soul! Physical activity, relationships, a home you love, your career and exploring the world with travel are all so vital to being healthy.
Its holiday season! Full of cocktail parties, family dinners, gatherings with friends and of course of delicious meals, scrumptious desserts and festive drinks. How can you possibly stay on track with your healthy eating goals during this season? Here are a few tips...
Eating healthy or with food sensitivities and travelling don't always go hand in hand. So many great restaurants, so much delicious food - its so easy to say ciao to your willpower. The great news is it doesn't have to be all salads and dressings on the side... When I travel I use a few tricks that almost always guarantee me a healthy, plant based, delicious meal.
A neuroscience study from 2015 shows that yoga actually changes the brain. They used an MRI of the brain to show yoga protects the brain from grey matter declining in volume as we age. Those that had practiced more yoga had brain volumes typical for much younger people - basically doing yoga protects your brain from shrinking as you age. It also...
Yes you read that correctly. Fun and cardio aren't two words you usually associate with one another. I have nightmares of spending too many minutes on a cardio machine getting nowhere. I look at the clock after what has seemed like 40 minutes only to find out its been 4. Read on to see how I get around the cardio grind in a fun, fast way.
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