Healthy Vegan Matcha Blueberry Smoothie - a delicious creamy smoothie with powerful disease fighting ingredients! #vegan #plantbased #dairyfree #glutenfree #healthy #smoothie #recipe
Blueberry matcha smoothie banner tenon

Matcha Blueberry Smoothie

Beverages

Two powerful disease fighters - Matcha + Blueberries - come together in this delicious, creamy smoothie. 

Blueberries are high in antioxidants, fibre and vitamin C for glowing skin. 

Matcha green tea is extremely high in antioxidants that help lower inflammation, fight free radicals and even boost your focus and concentration (I feel we could all use a little more of that ;-)

Learn more about Matcha and how to buy it, use it and store it here

Happy blending...

Ingredients

serves 1

  • 1cup almond milk (or your favourite dairy free milk)
  • 1 frozen banana, peeled & halved
  • 2 Tbsp hemp seeds
  • 1 tsp pure maple syrup or raw honey
  • 1/2 tsp matcha powder
  • 1/4 tsp cinnamon
  • 1/2 cup frozen blueberries

Tips & Nutrition

This makes a great addition to breakfast or a perfect mid morning or afternoon snack. 

Feel free to sub in any dairy free milk you enjoy - oat, cashew, hemp, etc. 

If bananas aren't your thing, you can use 1/2 an avocado instead but it won't be as sweet.

Keep in mind matcha does have caffeine so be mindful of the time of day you enjoy it so it doesn't keep you up at night. 

Method

Put all the ingredients in a high speed blender in the order they are listed and blend until creamy. Enjoy!

0

Add a Comment

We thought you might likeā€¦

Join our newsletter

Get a free downloadable recipe book with
15 healthy, simple, plant based recipes.



You'll also get weekly wellness inspiration right in your inbox!

Close

Subscribe for regular updates