Cabbageandpearsaladbannertenon

Detox Cabbage Pear Salad

Mains

Cabbage may not always be on the top of your list of fav foods - but it should be!

It had amazing compounds that work hard to detoxify your liver and your digestive system keeping you healthy, your skin clear and your energy levels high. 

Cabbage works best in your body when it is raw as heat can damage its detoxifying properties. 

Get more in your day by slicing it thin on your salad, making it into a slaw with grated carrots and apple cider vinegar or make this amazing Cabbage Pear Salad. 

This is a tart and sweet salad that has great crunch and is absolutely bursting with antioxidants - your body will totally thank you.

Enjoy!

Ingredients

  • 1/2 head red cabbage, cored and thinly sliced
  • 1 Bartlett pear, cored and sliced
  • 1/3 cup sliced red onion 
  • 1/2 cup raw, walnuts
  • 1 1/2 Tbsp red wine vinegar
  • 1 Tbsp extra virgin olive oil
  • 1 tsp maple syrup
  • 1 tsp lemon juice
  • 1 tsp Dijon mustard

Tips & Nutrition

The nutrition in this salad is amazing!

Detoxifying properties from the cabbage, protein, omegas and awesome antioxidants from the walnuts and fibre from the pear. So delicious and so good for you! 

I've been known to put this salad in a wrap with some hummus a couple kale leaves for lunch day two!

Method

Whisk together the vinegar, evoo, maple syrup, lemon juice and mustard. 

Mix the cabbage, pear, walnuts and  red onion together in a large bowl and top with the whisked dressing - tossing to coat. Season with fresh ground sea salt and enjoy!

0

Add a Comment

We thought you might likeā€¦

Join our newsletter

Weekly plant-based recipes delivered to your inbox

Close

Subscribe for regular updates