Need a bite of energy? These easy, no bake, delicious Chocolate Chip Energy Bites are full of plant based, healthy protein, iron and omegas. The absolute perfect back to school or work snack.

Chocolate Chip Energy Bites


"I will not feel deprived when I turn down junk food.

I will feel empowered that I made the healthy choice."

Healthy snacking is tough. There are so many delicious options out there calling your name...

But most snacks are pre packaged and therefore processed and usually are full of preservatives, hidden sugar and who know's what else??? Yuck.

Enter the mighty Energy Bite! You can make these babies easily in about 5 minutes with no need to turn on the oven. One bowl, a spoon and a fridge is all you need. 

They are made with oats, almond butter and chia seeds so they are full of plant based protein and iron that provide long lasting energy and keep you full. Oats are a whole grain meaning they release long term energy without a crash so your energy level is maintained and you aren’t looking for a snack 30 minutes after eating. Coconut is also full of iron and potassium and is a healthy fat providing much needed nutrients to your heart and working to keep inflammation down.

These bites are the absoulte perfect school or work snack as they will satisfy your sweet tooth and keep you full. You can put them in yours or your kids lunch for a much healthier option than a pre packaged snack. They are also great for after school or before a workout or sports activity. 



  • 1 cup rolled oats
  • 1⁄3 cup brown rice syrup
  • 1 Tbsp chia seeds
  • 1⁄2 cup almond butter
  • 1 cup shredded coconut
  • 1⁄2 cup vegan dark chocolate chips
  • 1 scoop vegan vanilla protein powder 

Tips & Nutrition

These are a delicious and healthy snack or dessert and are great to give to kids since they taste so good. You can make them nut free by subbing sunflower seed butter for almond butter. 

I use brown rice protein powder - it is easy to digest. The brand I buy is Sun Warrior Classic Protein

I like to make a double batch and freeze them in two's so they are easy to grab on busy mornings. 


Combine all the "dry" ingredients in a large mixing bowl until they are well mixed. Add in the brown rice syrup and almond butter and stir well until it looks like a “dough”. It wil get tough to stir. Roll the dough into golf ball sized balls and refrigerate until firm - about 30 minutes.

Store these delicious energy balls in the fridge in an airtight container for up to 5 days or in the freezer for up to a month. They can travel for lunch or snaks unrefrigerated - they jsut keep their form best in the fridge. 



Kim Ruzycki / November 1, 2017

Hi Sandy - you can find it at Longos, Goodness Me or Whole Foods - any health food store will have it. It is a gentle sweetener made from brown rice and provides the perfect sticky-ness for these energy bites!

Sandy Brooks / October 12, 2017

Hi there. I have never heard of brown rice syrup. Where can I find it?

Jayne Chalmers / August 30, 2016

Hi Kim
Is there something I can substitute for the coconut? I'm not a fan.

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