This is a classic, cozy fall soup made with warm, grounding ingredients. The butternut squash in this soup contains an abundance of vitamins A and C - both amazing antioxidants for your skin and your immune system. 
Butternutsquashsoupbannertenon

Creamy Butternut Squash Soup

Mains

This is a classic, cozy fall soup made with warm, grounding ingredients. 

The butternut squash in this soup contains an abundance of vitamins A and C - both amazing antioxidants for your skin and your immune system. 

The ginger and garlic are both cleansing white vegetables - very healthy for your liver and blood.

The crunchy garnish of pumpkin seeds add some zinc and protein.

Soup is meant to be savoured so unwind, relax and take some time to be present when eating...

Enjoy!

Ingredients

  • 2 Tbsp olive oil
  • 2 garlic cloves, finely chopped
  • 2 tsp ginger powder or grated fresh ginger
  • 1 medium white onion, chopped
  • 1 large butternut squash, peeled and diced
  • 4 cups vegetable broth (1 box container)
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1/2 tsp red pepper flakes (optional)
  • 1/2 cup pumpkin seeds (optional)
  • fresh ground sea salt and pepper

Tips & Nutrition

If you want a spicier soup - add a bit more red pepper flakes and paprika.

The pumkin seeds give a delicious crunch and are a nutrient powerhouse. 

The magical ingredient in this soup is turmeric. Read more here on the life changing benefits of eating this spice!

If you are using an immersion blender the turmeric will stain it a bit yellow it if it is white plasitc. 

Method

In a large soup pot, sauté the onion in the olive oil over medium low heat for five minutes. Add garlic, ginger, spices, sea salt and pepper and cook for another 5 minutes. Add the squash and cook for additional 10 minutes. Stir in the vegetable broth, bring the soup to a boil and then simmer for about 15 minutes or until the squash is tender and can be pierced easily with a fork.

Turn the heat off the soup and puree with an immersion blender. If you do not have an immersion blender you can let the soup cool a bit and blend it in small batches in a blender then return it to the stove to heat.

Serve garnished with the pumpkin seeds.

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