With the current popularity of smoothies, I've noticed a lot of them that are labelled "healthy" are actually filled with sugars, unnecessary calories and a lot of ingredients that aren't giving you the boost of health you really want from a smoothie.
Now certainly they are healthier than a McDonalds drive through, however I personally want the most bang for my buck ;-) meaning I want a smoothie full of super healthy ingredients with the least amount of sugar.
This Super Wellness Smoothie has all the ingredients to keep you healthy and energized!
- for all of its vitamins and minerals essential for optimal health, including vitamins K, A, E, C, B2, B6, manganese, folate, magnesium, iron, copper, calcium & potassium
- for age and disease fighting antioxidants and a happy tummy
-healthy fats for heart and brain health and weight management
- for energizing protein, iron and magnesium
- for detoxing antioxidants
- to reduce inflammation everywhere!!!
- for skin healthy vitamin C
- for much needed hydration
It is the perfect breakfast or snack for a boost of wellness.
makes 2 servings
I often will drink half of this for breakfast and keep the other half in a sealed mason jar in the fridge to have with lunch.
This smoothie is the perfect place to get your turmeric, ginger and parsley without really tasting any of the strong flavours.
Place all ingredients in a high speed blender and blend on the smoothie setting or on high for about 1 minute until smooth and creamy.