Getting enough protein is essential to a healthy plant based lifestyle and easy to do.
I believe plant-based eating is a lifestyle, not a diet. You can change your lifestyle without having to change everything in your life. Food has the power to change our lives. It doesn’t take thousands of dollars or hours a day to eat healthy. I believe health is how you feel, not how much you weigh. And you have the power to change right now with what you have. I believe the first few moments of your day direct the rest of your day, that taking time with yourself is vital, and the love you put out will always come back to you.
I'm an Integrative Health Coach passionate about teaching others how to eat mindfully and live vibrantly.