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Plant Based Health Coaching

Coaching / Individual

When I first started eating plant based (about 10 years ago) I ate a LOT of salads with kidney beans because I wasn't sure what else to eat...

I didn't know about hemp seeds, or nutritional yeast, or flax eggs or how to cook lentils (or what to do with them once they were cooked!)

I wasn't sure how to get my calcium or enough protein or how much vitamin B12 I was supposed to take...

It was totally overwhelming, but I knew it was the best choice to heal my digestion, clear up my acne, reduce my risk many diseases and get my energy back. 

So I read, and read some more, and tried new things (some worked - some didn't - FYI, plant based baking isn't for the faint of heart)

And then I took all that knowledge and went back to school for nutrition to learn even more. 

Why?

Because I wanted to know enough so I could teach it to YOU - and make it simple.

So YOU don't have to spend the equivalent of BMW car payments on food substitutes and supplements you don't even need.

So you don't have to spend hours in the kitchen to make sure you're getting all your protein and calcium in a meal that your whole family will actually eat.

So you don't have to eat only salads and beans ;-)

I want you to experience the health benefits of eating a plant based diet without turning your life upside-down. 

If you're ready to clear up that frustrating acne, heal your bloating and digestive issues, lower your cholesterol, reduce your risk of disease and get your energy back with plant based eating and aren't sure where to start, let's talk! 

I can help make the transition easy, healthy and the best decision you've ever made for your health. 

Simply click here to schedule a free phone consult and we can chat more about you and how I can help. I look forward to connecting with you. 

xo

Kim

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