When I first started eating plant based (about 10 years ago) I ate a LOT of salads with kidney beans because I didn't know what else to eat...
I didn't know about hemp seeds, or nutritional yeast, or flax eggs or how to cook lentils (or what to do with them once they were cooked!)
I wasn't sure how to get my calcium or enough protein or how much vitamin B12 to take...
It was totally overwhelming, but I knew it was the best choice to heal my digestion, clear up my acne, reduce my risk of so many diseases and get my energy back. Not to mention help our beautiful mama earth!
So I read, and read some more, and tried new things (some worked, some didn't - FYI plant based baking isn't for the faint of heart).
And then I took all that knowledge and experience and went back to school for nutrition to learn even more.
Because I wanted to know enough so I could teach it to YOU - and make it simple.
So YOU don't have to spend the equivalent of BMW car payments on faux meat substitutes and supplements you don't even need.
So you don't have to spend hours in the kitchen to make sure you're getting all your protein and calcium in a meal that your whole family will actually eat.
So you don't have to eat only salads and beans ;-)
I want you to experience the amazing health benefits of eating a plant based diet without turning your life upside-down.
If you're ready to go plant based (or more plant based) for more energy, to lower your cholesterol, reduce your risk of disease, get your glowing skin back and help heal your bloating and digestive issues with plant based eating and aren't sure where to start, let's talk!
I can help make the transition easy, healthy and the best decision you've ever made for your health.
In my personal coaching program, you'll learn how to transition to and create a healthy plant based lifestyle that's easy, enjoyable and works in your real life so you confidently know what to eat, make, buy and do.
Click here to schedule your free 20 minute phone consultation call to learn more.
With so much love and wellness,
I highly recommend Kim’s program if you’re looking for a plant based lifestyle and a shift in your mindset! I had been struggling with food choices, a negative mindset and weight loss programs that didn’t support plant based eating before signing up for Kim’s coaching. In the three months of working with Kim, I’ve totally flipped my mindset to positive, I’ve lost 10 pounds without starving and I’ve learned that nuts and fruit are not the enemy but actually nourishing, healthy foods that I can enjoy daily. I truly enjoyed the program. It was comfortable and non-judgemental and the texts and emails from Kim with answers to my questions were so supportive. To be successful in a lifestyle journey you need a team...Kim will forever be a part of that team! -Jodi G
Kim is knowledgeable, compassionate and understands the struggles because she has lived a lot of them herself. She brings that life experience, along with her culinary talents and nutritional knowledge to her program. She helps you find your way through the fog and provides you with the tools and resources for success. I have, and will continue to recommend Kim's program to everyone I know! -Kelly B
Kim’s program has been life changing for me. I really felt like it was going to be hard and that these habits would not suit my lifestyle. During the coaching program, I soon realized that my lifestyle started to change to fit the habits. I’ve never felt happier, healthier or more in control of my health. I’m a week into this journey on my own and I feel like I’m in total control! Better yet, I understand that it’s ok if I do slip up because I have the tools and know how to get back on track quickly! Thank you so much Kim. -Lisa V