If there were a clear, actionable way to start eating more plant based WITHOUT spending hours searching Pinterest for recipes, having to go to specialty health food stores, or the anxiety of “am I getting enough protein/iron/calcium…”
Would you feel confident to do it?
Here’s the great news - healthy plant based eating CAN be easy, quick and delicious!
After 11 years of thriving on a healthy plant based lifestyle and getting my energy, clear skin and happy digestion back, I’m crazy passionate about helping you do the same thing.
The Eat Heal Thrive plant based health membership gives you the real life, simple, nutrition info, tools, habits and recipes that I personally use and coach with my clients on eating plant based.
No trends. No strange foods. No fake meat, potions or powders - those aren’t my thing.
Meal plans take the guesswork out of what to eat so you don't waste time and energy looking for recipes or resorting to take out.
You will get one new 7-day plant based meal plan with healthy, easy, quick recipes for breakfast, lunch, dinner and snacks + a grocery list delivered to your inbox on the first of each month so you never wonder what to make for dinner again!
Gluten free? Most of the recipes are gluten free and if not, a gluten free option will be provided in the notes.
Join me (a board certified health coach) for 2 live, online health coaching sessions each month! We'll dig deeper into topics like: plant based nutrition, daily healthy habits, plant based eating at work, dining out and travelling, mindful eating and so much more! We'll discuss not only nutrition but whole body wellness. A live Q&A is included during the sessions so you can get all your questions answered. You’ll also get a recap email to help you put what you’ve learned into practice and take action towards your health goals. Don't stress if you can't make the coaching sessions live - an email video replay will be sent out to all members
Kim’s program has been life changing for me. I really felt like it was going to be hard and that these habits would not suit my lifestyle. I soon realized that my lifestyle started to change to fit the habits. I’ve never felt happier, healthier or more in control of my health. Better yet, I understand that it’s ok if I do slip up because I have the tools and know how to get back on track quickly! Thank you so much Kim! - Lisa V
Don’t keep putting off “I’ll eat more plant based” until you have more time or more info.
With easy recipes you’ll love and the knowledge and support to cut through the confusion and overwhelm, you’ll have all the tools to be successful with healthy plant based eating.
Join today and get your first meal plan on the first of the month - I can't wait to see you in the program!
Have a question? Need more info? Check out the FAQ's below and if you still have a question, email me at firstname.lastname@example.org and I'll help you out!
This program is for you if:
Wherever you’re at – you will benefit from it! The recipes in the meal plans are healthy, easy, highly nutritious meals that will be enjoyed by anyone and can be incorporated into your life even if you aren’t fully plant based. The coaching sessions will incorporate whole body wellness including daily healthy habits, mindfulness, physical activity, natural detox along with plant based nutrition. You will gain insight, inspiration and knowledge on your health, whether you are fully plant based or not.
You get 1 seven day meal plan delivered to your inbox on the first day of each month. Its full of fresh, healthy plant based recipes for breakfasts, lunches, snacks and dinners + a grocery list. You can use it many different ways: follow it exactly for a week (or repeat it for all the weeks of the month if you like), mix and match the new recipes with those you already make and love, use it as a guide for how a healthy week should look, mix and match with other meal plans (once you’ve been a member for 3 months, you will have a full 21 day meal plan). These meal plans are downloadable and are yours to keep forever so you can reference them anytime. The meal plan servings are deigned for one person, however you can easily double (or more) the recipes to make them for your whole family.
The online group coaching will be very similar to a webinar – you'll get a link to join in that you can use from your computer, tablet or phone. Each month we'll discuss a different health and wellness topic for about 30 minutes along with a Q&A period where you can ask questions. Topics include daily healthy habits, morning routines, plant based nutrition, meal prepping/planning, natural detox, healthy hormones, healthy holiday eating, and all sessions will focus on whole body health – not only nutrition. After each coaching session, you’ll receive a recap email with relevant recommendations, resources and/or notes from the session. If you can't make the session live, you get a replay emailed to you so you can watch it whenever it works for you. You can still email in your questions to be answered. The online coaching sessions are on the first Tuesday of each month at 12pm - 1pm EST and the third Monday of each month from 7pm – 9pm EST. As a member you're welcome to join both or whichever one works for you.
Once you sign up you’ll get a welcome email with more information on the days/times of the next online coaching and the link to participate.
Not to worry! Every coaching class will be recorded and a replay will be sent out the following day so you can watch it anytime that works for you. You'll also get the recap document even if you don’t attend live.
Yes! My personal nutrition and health coaching program is always available. To find out if personal coaching is a better fit for you, book a free 20 minute consultation call here!
If you sign up after the 1st of the month your membership will start on the first of the following month. For example, if you sign up February 10 you'll start in March.