Choppingvegbannertenon

Plant Based Foundations Online Cooking Classes

Coaching / Cooking Classes

Welcome to Plant Based Foundations Online Cooking Classes!

If you:

  • want to start eating more healthy plant based meals
  • are feeling lost with what to eat on a plant based diet that's simple and healthy
  • need some fresh new ideas and easy cooking tips
  • are curious to learn more about plant based nutrition
  • want to cook with fresh, real, natural ingredients

Join me for these fun cooking classes!

Actually they're more than just a basic cooking class...

Yes, we'll cook a recipe together but you'll also learn healthy meal ideas, foods to include for protein, iron and calcium and how to easily meal prep.

You'll finish each class with a delicious dish plus the knowledge to confidently make more healthy plant based meals on your own.

You can pick and choose any classes you like for $24.99 each or sign up for all 4 and save 15%.

If you can't attend live, you can still sign up and I'll email you the video replay so you can watch anytime!

Baked apple pie oatmeal sqtenon

Breakfast

TUESDAY MAY 19, 4PM EST

YOU'LL LEARN:

  • the secret to a super healthy "go to" smoothie
  • how to prep overnight oats
  • weekend "brunch" ideas
  • the best breads for toast
  • plus we'll cook a Baked Apple Pie Oatmeal recipe together

$24.99

Sign Up Here

Arugulachickpeasaladsqtenon

Salads

THURSDAY MAY 21, 4PM EST

YOU'LL LEARN:

  • the secret to making your salad high in protein and iron in less than 5 minutes
  • how to meal prep your salad for quick lunches
  • easy dressing ideas
  • plus we'll cook a Creamy Kale Caesar Salad with Crispy Chickpeas together

$24.99

Sign Up Here

Fresh spring veggie power bowl

Power Bowls

TUESDAY MAY 26, 4PM EST

YOU'LL LEARN:

  • 5 different power bowl meal ideas
  • how to meal prep your power bowl for quick dinners
  • delicious sauce ideas
  • plus we'll cook a new fresh spring power bowl together

$24.99

Sign Up Here

Blackbeanburgersqtenon

Summer BBQ

THURSDAY MAY 28, 4PM EST

YOU'LL LEARN:

  • delicious plant based bbq dishes everyone will love
  • the healthiest burger substitutes (no fake meat)
  • easy ideas for what to bring when you're invited to bbq
  • plus we'll cook Black Bean Burgers and a Creamy Potato Salad together

$24.99

Sign Up Here

Sign up for all 4 classes here and save 15%

INCLUDED IN EACH CLASS:

  • 1 hour live class - you can ask questions!
  • the recipe & ingredients emailed to you ahead of time so we can cook together
  • gluten free recipes or gluten free options
  • easy plant based meal ideas & nutrition info
  • access to a recording of the class for 30 days so you can watch it anytime that works for you

$2 from each class will go to Ladybird Animal Sanctuary to help countless animals find their forever homes.

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