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Plant Based Reset

Coaching / Personal Coaching

ARE YOU...

  • feeling like you've lost motivation to prep and eat healthy meals over these last few months?
  • wanting to get your health back on track and struggling with how to start?
  • trying to google your way through plant based eating but overwhelmed with too much info and complicated foods?
  • not taking care of yourself as well as you should and need the motivation and support to make your health a priority again?
  • feeling discouraged and exhausted now, more than ever?

I hear you, I understand and I'd love to help you...

THE PLANT BASED RESET IS A 21 DAY PROGRAM FOR YOU TO:

  • take control back of your health and wellness
  • learn and practice daily healthy habits for more energy
  • know the right foods and lifestyle habits to feel your best
  • feel confident making and eating healthy plant based meals
  • have the motivation, support and accountability to get started AND follow through with reaching your health goals

WHAT'S INCLUDED:

PERSONAL GOAL SETTING

A 30 minute personal coaching call with Kim before the program starts to set your goal and create a custom plan for you to reach it.

PLANT BASED MEAL GUIDE

Learn all about plant based nutrition including how to get the protein calcium and iron you need. Plus get delicious, easy meal ideas and recipes so you know what to buy, make and eat to feel amazing on a healthy plant based lifestyle. If you aren't ready to go fully plant based - that's totally ok, you can choose to have one or two plant based meals a day. Its up to you. *Gluten free options included.

LIFESTYLE WELLNESS LESSONS

Each Monday we'll have a 1 hour online Zoom group coaching session where you'll be introduced to lifestyle and plant based nutrition practices and how to implement them into your life. 

We'll also chat about your progress, challenges and I'll answer your questions. These sessions will be recorded and emailed to you if you miss it.

Monday September 14 @ 8pm EST - Topic: Daily Healthy Habits

Monday September 21 @8pm EST-Topic: Plant Based Nutrition

Monday September 28 @8pm EST - Creating Your Healthy Morning and Evening Routine

ACCOUNTABILITY & SUPPORT

This isn't a "do it yourself" digital program - I'll be with you every step of the way to answer your questions, support you through any challenges and inspire you to take action and keep moving forward towards your goals. You'll have the tools and knowledge to continue your healthy lifestyle even after the program ends.

BONUSES

You'll find special recipes, worksheets and inspiration in your inbox during our three weeks together. You might also find a little care package delivered right to your door!

The program begins September 14, 2020

The investment is $299.95

*only 25 spots available

Are you ready to take the first step to getting your health back on track and finding the energy and wellness you're craving?

SIGN UP HERE!

Kim with lemon

YOUR COACH & SUPPORT: KIM RUZYCKI

Hi, I’m Kim Ruzycki, a Plant Based Nutrition and Health Coach. I help people transition to, create and love a healthy plant based lifestyle for more energy, radiance and wellbeing so they can be the bright, beautiful person they truly are.

Through my coaching practice, I aim to bring a well researched, realistic and honest approach to helping you create a healthy lifestyle. We work together on whole food nutrition, healthy habits, mindfulness, physical activity and self care. 

My goal is to give you the knowledge and confidence to live a healthy, balanced, plant based lifestyle that works realistically in your daily life so you can feel and look your best. You deserve it and are worthy of it. xo, Kim

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