A 30 minute personal coaching call with Kim before the program starts to set your goal and create a custom plan for you to reach it.
Learn all about plant based nutrition including how to get the protein calcium and iron you need. Plus get delicious, easy meal ideas and recipes so you know what to buy, make and eat to feel amazing on a healthy plant based lifestyle. If you aren't ready to go fully plant based - that's totally ok, you can choose to have one or two plant based meals a day. Its up to you. *Gluten free options included.
Each Monday we'll have a 1 hour online Zoom group coaching session where you'll be introduced to lifestyle and plant based nutrition practices and how to implement them into your life.
We'll also chat about your progress, challenges and I'll answer your questions. These sessions will be recorded and emailed to you if you miss it.
Monday September 14 @ 8pm EST - Topic: Daily Healthy Habits
Monday September 21 @8pm EST-Topic: Plant Based Nutrition
Monday September 28 @8pm EST - Creating Your Healthy Morning and Evening Routine
This isn't a "do it yourself" digital program - I'll be with you every step of the way to answer your questions, support you through any challenges and inspire you to take action and keep moving forward towards your goals. You'll have the tools and knowledge to continue your healthy lifestyle even after the program ends.
You'll find special recipes, worksheets and inspiration in your inbox during our three weeks together. You might also find a little care package delivered right to your door!
Hi, I’m Kim Ruzycki, a Plant Based Nutrition and Health Coach. I help people transition to, create and love a healthy plant based lifestyle for more energy, radiance and wellbeing so they can be the bright, beautiful person they truly are.
Through my coaching practice, I aim to bring a well researched, realistic and honest approach to helping you create a healthy lifestyle. We work together on whole food nutrition, healthy habits, mindfulness, physical activity and self care.
My goal is to give you the knowledge and confidence to live a healthy, balanced, plant based lifestyle that works realistically in your daily life so you can feel and look your best. You deserve it and are worthy of it. xo, Kim