Lifestyle

So I've decided to take a break from alcohol. I'm not calling it a "dry January" or putting any kind of label or date on it, I'm just doing what works for me right now. So what have I been drinking? Keep reading to find out...

Today I'm sharing the 5 things helping me navigate these uncertain days, manage my stress and anxiety and stay positive. Maybe one or two of them will help you too. Click to continue reading...

As you come to the end of a very difficult year, you may be feeling many emotions about the new year. There's uncertainty but also new energy and the hope of a brighter 2021. Click for a few journal prompts to help you reflect on 2020 and set intentions for your new year.

I originally wrote this as a post for Plastic Free July, but using less plastic is something we can and need to practice every month and every day to care for our beautiful planet. Keep reading to see 5 simple ways I'm personally using less plastic...

Click to learn the simple foods that keep your immune system supported, strong and healthy, plus a couple to avoid...

No cheese? No meat? No problem! Keep reading for my tips on how to create a delicious, beautiful, plant based charcuterie board...

Do you want to eat healthier but feel like you have no time? I get it! Click to get 5 Easy Time Saving Tips for healthier eating...

Real change comes from what we do daily. Continue reading for 5 easy daily habits to be healthier in 2020 without turning your life upside down.

Seasonal changes can leave us feeling unbalanced and in need of some extra self-care. We want to incorporate practices that help us balance the qualities of the season to stay healthy and feeling our best...click to continue reading