A healthy life isn’t only about what you eat…equally important is what feeds your soul! Physical activity, relationships, a home you love, your career and exploring the world with travel are all so vital to being healthy.
Seasonal changes can leave us feeling unbalanced and in need of some extra self-care. We want to incorporate practices that help us balance the qualities of the season to stay healthy and feeling our best...click to continue reading
The first few moments of your morning sets the tone for the rest of your day. A few simple habits can turn your morning around so you're feeling energized, happy and healthy for the rest of your busy day without setting your alarm for 4am!
Is your skin feeling a little dull? Or maybe some annoying acne is showing up? Not to worry! You can easily change that up with a few tweaks or additions to your nutrition. Continue reading to learn the key foods to get your glowing, gorgeous skin back!
Tongue scraping is a simple Ayurvedic practice that improves digestion, reduces bad breath and many more health benefits. Continue reading to get all the details on why, how and what you need to add this healing ritual to your morning...
Toxins aren't only inside our bodies, they are also inside our homes. Cleaning products, furniture, carpet, flooring, electronics, cooking all contribute to indoor air pollution. Is there a simple, natural solution to clean your home's air? Continue reading to find out...
Did you know your body is actually built to detox itself naturally? No special juices, herbs or cleanses needed. Find out what simple, healthy habits you can incorporate into your day to jump start your natural detoxification system...
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