Healthy sleep is essential for your wellness! Are you ready to get an awesome sleep? Continue reading to check out one of my favourite tools to help you relax and catch some great zzzz's...

My Favourite Tool for a Great Sleep...

As I'm guessing you have experienced - a great sleep leads to feeling amazing the following day. 


Because so much healthy magic happens while we are sleeping! Your body repairs and rebuilds itself, your hormones have a chance to balance, and your body can deal with all the things it doesn't have time for while it is busy and active while you are awake. is your sleep?

For me, a busy day, in times of stress or sometimes no apparent reason at all, I have a hard time falling asleep. But I have a trick that helps...

It this amazing acupressure mat called Spoonk. Disclaimer: This is not an ad or a sponsored post - I am not getting paid to talk about this. It is simply a product that I love and feel it can help you...

What is it?

It is an acupressure mat that has over 6000 stimulation points that increase circulation, relax stiff muscles and decrease pain when pressed against troubled areas of the body. It really helps me relax and reduce stress especially in my shoulders and neck. 

How do you use it?

It is super simple to use! The most recommended way to use it is to lay on your back in bed for 30 minutes (I usually fall asleep in about 10 when laying on it). You can also use it on any muscle area that is sore - back, neck, shoulders, hips, feet, etc. They do recommend direct skin contact but I always wear a thin tee shirt when laying on it as the points are sharp and I find the sensation a bit strong. It definitely helps me fall asleep faster and have a nice, deep sleep!

Where can you buy it?

You can buy it online in Canada and the US at:

They come in various sizes and colours. 

I would love to hear from you? What are you tips for a better sleep? Let me know in the comments below..


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