As you come to the end of a very difficult year, you may be feeling many emotions about the new year. There's uncertainty but also new energy and the hope of a brighter 2021. Click for a few journal prompts to help you reflect on 2020 and set intentions for your new year.
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Journal prompts for reflecting on 2020 & goal setting for 2021

2020 has been a difficult year. And that's an understatement.

As we look to 2021 with hope, light and new energy for a brighter year, take some time to reflect on 2020 and set intentions for yourself in the new year.

Get out your favourite notebook, pour a cozy cup of tea and take time for you and your new year.

Here are a few journal prompts to get you started...

Reflecting on 2020

What were you grateful for in 2020?

What do you want to leave behind in 2020?

What’s the most important lesson you learned in 2020?

Goal Setting in 2021

How do you want to feel in 2021? (pick three words)

What do you want to do more of?

What do you want to do less of?

What's one thing you want to accomplish in 2021?

Finish the sentence...

In 2021 I’m worthy of…

In 2021 I’m ready for…

In 2021 I’m open to...

I hope these help you create a bright, beautiful, healthy 2021.



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