Having healthy food ready to go in the fridge is a great way to eat better...the question is how healthy are your food storage containers? Read more to check out some great, safe food storage solutions...

Wait – a 5 minute detox? Seriously? Yes! The easiest and quickest way to detox is to start with your largest organ…your skin. How? Read more to find out...

One of the nicest things you can do for yourself is have a healing, warm Epsom salt bath. It is truly a form of self-care and has countless wellness benefits...continue reading.

A neuroscience study from 2015 shows that yoga actually changes the brain. They used an MRI of the brain to show yoga protects the brain from grey matter declining in volume as we age. Those that had practiced more yoga had brain volumes typical for much younger people - basically doing yoga protects your brain from shrinking as you age. It also...