Living a plant-based lifestyle is just as much about mindfulness as it is meal plans. It’s about checking in with how your food is affecting your overall health, both body and mood.
A neuroscience study from 2015 shows that yoga actually changes the brain. They used an MRI of the brain to show yoga protects the brain from grey matter declining in volume as we age. Those that had practiced more yoga had brain volumes typical for much younger people - basically doing yoga protects your brain from shrinking as you age. It also...
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