One of the nicest things you can do for yourself is have a healing, warm Epsom salt bath. It is truly a form of self-care and has countless wellness benefits...continue reading.

Didn't we write off acne when we got our high school diploma? Why is adult acne becoming more and more prevalent today and how can we beat it? Read on to see what to ditch to get the clear skin you want...

A neuroscience study from 2015 shows that yoga actually changes the brain. They used an MRI of the brain to show yoga protects the brain from grey matter declining in volume as we age. Those that had practiced more yoga had brain volumes typical for much younger people - basically doing yoga protects your brain from shrinking as you age. It also...