A healthy life isn’t only about what you eat…equally important is what feeds your soul! Physical activity, relationships, a home you love, your career and exploring the world with travel are all so vital to being healthy.
A neuroscience study from 2015 shows that yoga actually changes the brain. They used an MRI of the brain to show yoga protects the brain from grey matter declining in volume as we age. Those that had practiced more yoga had brain volumes typical for much younger people - basically doing yoga protects your brain from shrinking as you age. It also...
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