Sugar can be very sneaky! Food and drink companies put a ton of sugar in foods you may not even realize such as sauces, dressings, yogurt, even “healthy” cereals and snacks. Read more to find out where excess sugar could be hiding in your diet...

Intermittent fasting has been shown to promote weight loss, healthy digestion, increased energy, balanced hormones and more! Read more here to learn what it is and how you can easily incorporate it into your life...

I definitely remember the "fat-free" trend of the 90's. So many foods were modified to be fat-free and therefore thought to help you lose weight and be healthy. Thankfully we have now learned this craze was far from the truth and “good” fats have been shown to be healthy. Read on to learn the benefits of healthy fats and they vest way to get them into your diet...

I recently did a segment on the show Hamilton Life talking about Energizing Foods for Spring. Continue reading for a recap on the foods I recommend for energy during this new, gorgeous season...

Hemp Seeds (often called Hemp Hearts) are one of the healthiest seeds on earth. They contain high levels of protein, heathy fat and magnesium - all of which are essential for great health. Read more to find out why you should be eating hemp seeds...

So many raw nuts have amazing health properties, but Brazil nuts are definitely at the very top of the list! Did you know they help keep your thyroid healthy and reduce inflammation? Continue reading to find out more on this amazing super food...

Many people are concerned about their protein when eating a plant based diet. No need to worry - there are many amazing sources of plant based proteins that (unlike animal proteins) come with other health benefits including iron, fibre and healthy fats. Read more to find out what they are and why you should be eating them...

Pumpkin seeds are a great source of plant based zinc, fibre and magnesium - three nutrients that are essential to maintaining a healthy immune system and decreasing inflammation. Read more on why you should include pumpkin seeds in your diet...

Turmeric is making health news on a daily basis these days...and for good reason! This powerful spice has amazing disease prevention and healing properties. Read more to get all the details on this superfood and how you can get more in your daily diet...