The Plant Based Reset

Plant Based Nutrition + Healthy Habits

Get ready for more energy, more plant based meals and a truly healthy lifestyle! 

This 21 day reset will provide you with the transformation you need to make healthy habits a part of your every day so you don’t just do them once in a while - they become part of your life.

We Start Monday April 12, 2021

Registartion Closes Tuesday April 6th.

Only 20 spots available!

$349.95 *

Promo Code:

* Before tax. HST (13%) will be included while checking out.

Change how you live and feel.

Get ready for more energy, more plant based meals and a truly healthy lifestyle!

In The Plant Based Reset, I’ll help you:

  • Feel energized
  • Reduce inflammation
  • Support your immune system
  • Create a healthy morning and evening routine
  • Feel confident making and eating healthy plant based meals
  • Finally achieve your health goals

We'll focus on 3 key foundations:

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plant based nutrition

Everything you need to eat plant based - nutrition info, meal ideas, how to stock your kitchen and simple, delicious, healthy recipes.

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healthy habits

Learn 5 habits to practice everyday for more energy, immune strength and feeling your best.

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morning routine

Create a custom morning routine that works in your life for a healthier, more productive and positive day.

Here’s a sample of what past participants in The Reset have said:

I don’t usually spend money on myself like that but I’m so happy I did! Before starting the reset I was struggling with a consistent healthy morning routine and crowding out dairy. Since doing the reset, exercise is part of every morning and my skin is clear and glowing because I’m no longer eating dairy! I loved connecting with Kim and our group in the coaching sessions - they were informative and motivating. The program is fantastic and Kim went above and beyond to exceed my expectations.  -Dorothy K

The Plant Based Reset was the boost I needed! I’d been struggling with my weight and the motivation for exercise and healthier eating habits. Kim’s coaching sessions, email support to answer my questions and delicious plant based recipes gave me the focus and inspiration I needed to get my health back on track.  -Crissy M

What's Included:

 A Personal Goal Setting Call

A 30 minute, one on one personal coaching call with me before the program starts so I can learn more about what you're struggling with, help you set your goals, and create a plan for you to reach them.

A Plant Based Food Guide & Meal Plan

You'll learn everything you need to know about plant based nutrition in a simple, organized document. It includes how to get the protein, calcium and iron you need plus healthy substitutions and easy meal ideas.

You'll also get a 21 day plant based meal plan full of delicious, healthy, quick recipes so you know what to buy, make and eat to feel your best on a healthy plant based lifestyle. If you aren't ready to go fully plant based - that's totally ok, you can choose to have one or two plant based meals a day. Its up to you. *Gluten free options included.

Nutrition & Healthy Lifestyle Coaching

Each week we'll have a 90 minute online Zoom group coaching session where you'll be introduced to healthy lifestyle and plant based nutrition practices and how to implement them into your life. These sessions are transformative as you'll connect, learn from and support others in the program.

We'll also chat about your progress, challenges and I'll answer all your questions. These sessions will be recorded and emailed to you if you miss it. There are two day/time options to choose from: Monday at 7:30pm - 9pm EST or Tuesday at 10:30am - 12noon EST. You can choose what works best for you when you sign up.

Week 1 Topic: Plant Based Nutrition

Week 2 Topic: Healthy Habits

Week 3 Topic: Creating Your Healthy Morning and Evening Routine

Accountability & Support

This isn't a "do it yourself" digital program - I'll be with you every step of the way to answer your questions, support you through any challenges and inspire you to take action and keep moving forward towards your goals. You'll have the tools and knowledge to continue your healthy lifestyle after the program ends.

Bonuses

You'll find special recipes, worksheets and inspiration in your inbox during our three weeks together.

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Your Coach & Support: Kim Ruzycki

Hi, I’m Kim Ruzycki, Plant Based Nutrition and Health Coach. I help people transition to, create and love a healthy plant based lifestyle without turning their life upside down.

Through my coaching practice, I aim to bring a well researched, realistic and honest approach to helping you create a healthy lifestyle. We work together on whole food nutrition, healthy habits, mindfulness, physical activity and self care. 

My goal is to give you the knowledge and confidence to live a healthy, balanced, plant based lifestyle that works realistically in your daily life so you can live better and feel better. You deserve it!

A couple more things to know...

This isn't a "diet" program. It's a whole body wellness program. Because all the green smoothies in the world aren't going to help if you're struggling with your mindset and habits. That's why you'll spend time crowding out unhealthy habits (both physical and mental), creating a positive mindset and practicing self care.

You won’t be alone in this program. It isn’t a “figure it out yourself” program. Now, more than ever, we need personal connection and support - and that’s what you get in The Reset. I hope to see you in the program and help you start spring feeling healthy and strong.