Crunchy Apple Pear Crumble - Delicious apples and pears baked under a crunchy crumble full of healthy oats and seeds. #plantbased #vegan #glutenfree #healthy #dessert #recipe
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Crunchy Apple Pear Crumble

Holiday

As always I'm trying to make classic simple dishes healthier and delicious. I decided to up the amount of oats, cut down the sugar and add pumpkin and flax seeds for healthy fats, zinc, fibre and protein and a little extra crunch! Plus the fibre, antioxidants and detoxing nutrients in the apples. (Learn more on that here...)

I also added pears - although this wasn't the creative stroke of genius it appears to be - the true story is I didn't have enough apples on the first recipe test but had two pears so my lack of desire to go to the store made this delicious dessert the masterpiece it is today! 

This crispy, crunchy recipe is perfect (and easy) for a holiday dinner, to bring to a party or simply enjoy it on a cozy, night in. I've been known to eat it for breakfast and will these new healthy additions, I'm feeling even more confident in that decision...you should too ;-)

Enjoy!

Ingredients

  • 5 apples, peeled and roughly chopped
  • 2 pears, peeled and roughly chopped
  • 2 tsp cinnamon, divided
  • 2 cups gluten free rolled oats
  • 1 cup gluten free flour
  • 1/4 cup pumpkin seeds
  • 2 Tbsp ground flax seeds
  • 1/2 cup coconut sugar
  • 2 Tbsp pure maple syrup
  • 1/2 cup vegan butter (I use the Miyokos brand) melted

Tips & Nutrition

I like this ratio of pears to apples but feel free to change it up if you want more pear or all apples or even berries.

I've been strapped for time and simply left the skins on the apples and it  turned out great - there are so many nutrients in the peels!

The seeds in this recipe add healthy fats for brain and cardiovascular health. The oats are full of plant based protein, iron and fibre and the cinnamon is full of antioxidants. 

Method

Preheat the oven to 350 and lightly grease a 8 x 11 baking dish using vegan butter (I use Miyokos). 

Place the chopped apples and pears in the baking dish and sprinkle with 1 tsp of cinnamon. 

In a large mixing bowl stir together the oats, flour, seeds, 1 tsp of cinnamon and coconut sugar. Use a large fork to mix in the maple syrup and melted vegan butter until well combined.

Pour the oat mixture over the apples and pears and spread it around so it evenly covers the fruit. 

Bake in the oven for 45 - 55 minutes or until the apples and pears are soft and juicy and the crumble is golden crisp. 

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