Peaches and Cream Smoothie - a creamy, dairy free, peachy smoothie - perfect as a late summer snack or breakfast. #vegan #plantbased #dairyfree #glutenfree #healthy #smoothie #recipe

Peaches and Cream Smoothie


I grew up close to a town in Ontario called Winona where peaches grow in abundance and every August they have the 'Peach Festival' - a weekend devoted to that beautiful, sweet, fuzzy peach! 

I remember going many years as a child and always having a peach ice cream sundae - so delicious.

Now, I'm not saying this smoothie would rival that classic sundae but it is definitely a healthier, creamy, dairy free way to enjoy the late summer peaches, inspired by my childhood memories...



serves 1

  • 1 cup unsweetened almond or oat milk
  • 1 peach, pitted
  • 2 Tbsp Hemp Yeah vanilla protein powder
  • 1 Tbsp flaxseed
  • 1/4 tsp cinnamon
  • 1/2 a frozen banana

Tips & Nutrition

Manitoba Harvest Hemp Yeah protein powder is a plant based protein powder that is also a good source of fibre and healthy fats. 

If you don't have protein powder you can simply add a tablespoon of hemp seeds and a tiny splash of vanilla extract. 


Place all the ingredients in the order they are listed in a high speed blender and blend until smooth and creamy. Pour in your favourite galss and enjoy!


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