Crunchycherrycrispbannertenon

Quick Crunchy Cherry Crisp

Sweets

This recipe is a delicious cherry crisp. Its easy to make, gluten free, healthy and perfect to take to a weekend get together. Its also yummy to enjoy while sitting out in the late evening sun with a glass of wine or a tea.

Enjoy!

Ingredients

  • 6 cups frozen cherries (organic if possible)
  • 1 1/2 cups gluten free oats
  • 1 1/2 cups brown rice flour
  • 3/4 cup coconut sugar
  • 1 tsp cinnamon
  • 1/2 cup ground flax seeds
  • 3/4 cup earth balance, melted

Tips & Nutrition

Cherries are high in antioxidants that help reduce inflammation and keep your digestive system and cholesterol in check. They are also one of the few foods that is a source of melatonin - a natural hormone that regulates your sleep patterns. Can you say midnight snack? ;-)

Method

Pre heat the oven to 350.

Rinse the frozen cherries in a strainer and let them sit on the counter while you are mixing the rest of the ingredients.

Use a little Earth Balance to grease a 9x13 baking dish.

In a large mixing bowl combine the oats, flour, cinnamon, flax seeds and sugar. Stir to combine. Pour the melted Earth Balance over the dry mixture and stir well.

Spread the cherries evenly out over the bottom of the pan. Top with the crisp mixture.

Bake uncovered in the oven for 45 minutes.

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