Green vegetables are the most commonly missing food in people's diet today.
This is a sad statement because greens are literally amazing!
I think that is more than enough reasons to try and get more glorious greens in your day! Snag some extra greens today with this delicious sauteed kale recipe.
As much as I love salad - and trust me - I LOVE SALAD - sometimes I prefer my greens cooked. This recipe for sautéed kale is interpreted from one of my fav restaurants. The slivered almonds add a dash of extra protein and vitamin E and the grapes give a hint of sweetness that offsets the tang of the kale. It makes a fab side dish or I like to add some kidney beans and eat it as an entree.
Sauté the kale and slivered almonds in a large sauté pan on medium low heat with the olive oil until it it starts to soften. Add the grapes, crushed red pepper (optional), sea salt and pepper. Cook for a couple more minutes until the kale is your desired tenderness. Spritz with lemon juice before serving.