Spring Green Energy Smoothie! The perfect mix of greens, antioxidants, healthy fats and hydration to start Spring off right! #vegan #plantbased #eatclean #healthy #smoothie #recipe

Spring Green Energy Smoothie


Welcome Spring!

The Spring season brings about an active energy - new life, growth and infinite possibilities!

The days will be longer, warmer and brighter (hopefully sooner than later ;-)

Spring is the perfect time to bring lighter, cooler foods into your diet to balance out the warmer air and temperatures. It is also a good time to get a fresh start on healthy eating...read more: Simply Spring Clean Your Diet.

This energizing smoothie has cool, light and hydrating cucumber and a touch of super antioxidant matcha tea to reduce inflammation. The healthy fats from the avocado and hemp seeds and the extra hydration from the water give you gorgeous skin and promote good digestion.

It is the perfect jump start for healthy eating in this new season. 



  • 1 1/2 cups water
  • 1 cup spinach
  • 4 inch piece of cucumber, roughly chopped
  • 1/2 avocado, pitted and peeled
  • 1 Tbsp hemp seeds
  • 1/4 tsp matcha green tea powder
  • 1 tsp honey or pure maple syrup
  • 1/2 cup ice

Tips & Nutrition

The honey or maple syrup is added as a natural sweetener. You can take away or add as necessary to your taste. 

Matcha green tea powder does contain caffeine so this smoothie is best enjoyed earlier in the day so it doesn't affect your sleep. 

I like my smoothies really cold so I add a few ice cubes to my glass after it is blended to keep it cold while drinking. 


Place all ingredients in a high speed blender and blend until smooth. 


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